Building Better Breakfast HabitsSo many of us are guilty of skipping breakfast or grabbing something quick to eat while heading out the door. However, have you ever thought about the damage these bad habits could be doing to your health? By creating better breakfast habits, you’ll find that you set yourself up for the day and have more energy for everything you need to do throughout your time at work. Let’s take a look at how you can easily build better breakfast habits this year.
The Gut-Brain ConnectionOver the past years, more studies have been undertaken regarding the link between our gut and brain. The communication system that travels between the gut and the brain is called the gut-brain axis, and because of this, you’ll want to consider the foods you are consuming and how they may impact your overall health and wellbeing. Keep reading to learn more about the gut-brain connection and our top tips for taking care of your gut.
Benefits Of Making Oats A Regular Part Of Your Breakfast Routine
If you are looking for a healthy and filling way to start your day, oats are one of the best options for your breakfast. So many of us opt to eat a small or sugar-packed breakfast that leaves us hungry just a few hours later and doesn’t give us the energy we need to get started with our day. Replacing your current breakfast with Alternative Oats will still offer you a delicious breakfast but will also provide you with all of these benefits listed below as well.
Benefits of Adding Seeds To Your DietSeeds are considered to be one of the top superfoods that everyone should consider adding to their diet. Chia seeds, hemp, and flax are easy to add to your current diet and offer so many nutritional benefits. Here are some benefits you can expect from adding more seeds to your diet, as well as some of the easiest ways to incorporate them into your meals.