Building Better Breakfast Habits
by Amy Berry
So many of us are guilty of skipping breakfast or grabbing something quick to eat while heading out the door. However, have you ever thought about the damage these bad habits could be doing to your health? By creating better breakfast habits, you’ll find that you set yourself up for the day and have more energy for everything you need to do throughout your time at work. Let’s take a look at how you can easily build better breakfast habits this year.
Don’t Skip Breakfast
The number one breakfast habit that you need to break is skipping breakfast. While some individuals may find that they don’t feel hungry in the morning, you’ll usually make up for it later on in the day. When you skip breakfast, you’ll find that you are much more likely to snack throughout the day, leading to excessive calorie consumption and unhealthy snack choices. Do yourself a favor and start making breakfast an essential part of your morning routine, and you’ll soon notice you feel better and make healthier choices throughout the day.
Avoid Hidden Sugars
Try to begin your day by eating a balanced and nutritious meal that will keep you feeling full for longer. So many breakfast foods, such as cereals, are packed with hidden sugars. When you consume these first thing in the morning, you’ll spike your blood sugar levels, and just an hour or two later, you’ll feel hungry again. This will completely defeat the object of eating breakfast and make you consume more than you need to throughout the day.
When to Eat Breakfast
We are often asked when the best time to eat breakfast is, and we always recommend eating within one hour of waking up where possible. This will help to keep your blood sugar levels stable throughout the day and give you the energy you need to get started. Many individuals like to wake up and start their morning with a glass of water before moving onto breakfast shortly after.
The Best Breakfast Options for Health And Convenience
Here at Alternative Oats, we believe oats are one of the best breakfast options for both health and convenience. You’ll find that oats offer so many health benefits and leave you feeling fuller for longer. Our range of products comes in a wide selection of flavors, so you’ll never get bored of eating the same breakfast each day. If you want to mix things up some days, other good options include eggs, Greek yogurt, or whole-grain toast with avocado.
Target Nutrition for Breakfast
As far as what you should be aiming for with your breakfast nutrition, this will be based on your personal goals and needs. However, somewhere in the 300 to 400 calorie range is usually suitable for a filling breakfast. You’ll find that more than looking at calories, you also want to find a food option that’s rich in fiber but contains slow carbs. Also, look for breakfast options that are packed with vitamins and minerals that will support your body during the busy day ahead.
By following these top tips listed above, you can begin to build better breakfast habits. Alternative Oats can offer you the nutritious breakfast you need to get started each day, so be sure to check out the full range of products on our site to start creating good breakfast habits for you and your family.