Benefits Of Making Oats A Regular Part Of Your Breakfast Routine
by Christopher Burger
If you are looking for a healthy and filling way to start your day, oats are one of the best options for your breakfast. So many of us opt to eat a small or sugar-packed breakfast that leaves us hungry just a few hours later and doesn’t give us the energy we need to get started with our day. Replacing your current breakfast with Alternative Oats will still offer you a delicious breakfast but will also provide you with all of these benefits listed below as well.
Slow Carbs and High in Fiber
Oats are a form of slow carbs, similar to whole-grain pasta and brown rice. This means they take more time to digest, and they won’t spike your blood sugar in the same way that eating refined carbs will do in the morning. You’ll find that your body slowly digests the oats, making you feel fuller for longer. Instead of having to rely on a mid-morning snack to get you through the day, you’ll be content waiting until lunch to eat again.
High in Iron
Iron is an essential part of our diet as humans, but it’s something that many of us don’t get enough of each day. Iron is part of hemoglobin, which is responsible for transporting oxygen in our blood. Vegans especially often find they have low iron levels, so you’ll want to find a way to incorporate more of this into your diet to avoid any issues further down the line. Four out of five of our oat blends are vegan-friendly, and they’ll help to support a healthy and balanced vegan diet.
The soluble fiber that’s found in oats, called beta-gluten, helps you to feel full all morning. As it travels through your digestive system, it becomes a gel that’s very slowly digested. This is what we can attribute that full feeling to and is one of the top reasons more and more people are turning to oatmeal for their daily breakfast. For anyone who is trying to maintain or lose weight, this can be an excellent tool to help you avoid unnecessary snacking throughout the day.
Good For Stabilizing Blood Sugar
As oats have a high fiber content and lower glycemic index, they can help to regulate your blood sugar levels. The lower the GI of food, the less it will impact your blood sugar and insulin levels. Instead of eating sugary and starchy foods that will impact your blood sugar levels, opt for oats instead.
Boosts Energy Levels
Do you struggle to get started in the morning? Oats offer a good source of energy, as they are packed with iron, B vitamins, and manganese. They’ll help to power your natural energy production system and set you up for a long day at work or school.
As you can see, there are so many benefits of adding oats to your breakfast routine in the mornings. When you eat any of our Alternative Oats products, you’ll enjoy all of these benefits while still eating a delicious breakfast that you’ll look forward to every day when you wake up.